Shoes rubbing? Practical tips to improve the situation
New shoes rubbing or hurting can be extremely annoying. However, you can always do something!Read more
Why should you stretch after exercise?
I would like to highlight the importance of being physically active. Experience confirms that people underestimate this. Proper exercise should include a warm-up to prepare the body for physical stress.Read more
People are made for moving
Our lifestyle changed during the second half of the 20th century, aggravating several health problems. The cause was often simple: lack of regular physical activity or sedentary lifestyle.Read more
Take care of back health now!
ARTICLES BY IEVA ZVĪGULE - Back pain is a global problem that strikes men and women, rich and poor, and is the second most reported complaint that makes people see a doctor.Read more
Tips to reduce feet pain and fatigue
If tired and your feet ache at the end of the day, you are not alone.Read more
HOW TO WALK FURTHER AND TIRE LESS?
On long walks, our body and feet get really tired. By paying due attention to certain factors, walks and hikes can become longer and more enjoyable.Read more
DIABETES MELLITUS is a chronic disease that results in higher blood sugar (glucose).Read more
To continue our series, our next article will analyze a topic that has become quite ambivalent, i.e., infrared therapy. It sounds like a therapy to avoid, though it should be just the opposite.Read more
Germanium and carbon
Brief information about the germanium-carbon alloy, what it does, and how it can help to improve your daily life.Read more