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Why should you stretch after exercise?
I would like to highlight the importance of being physically active. Experience confirms that people underestimate this. Proper exercise should include a warm-up to prepare the body for physical stress.
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People are made for moving
Our lifestyle changed during the second half of the 20th century, aggravating several health problems. The cause was often simple: lack of regular physical activity or sedentary lifestyle.
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HOW TO WALK FURTHER AND TIRE LESS?
On long walks, our body and feet get really tired. By paying due attention to certain factors, walks and hikes can become longer and more enjoyable.
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Germanium and carbon
Brief information about the germanium-carbon alloy, what it does, and how it can help to improve your daily life.
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